2009 Running Log

I’m going to record my daily kms, but then also post here. Although I did track my kms in January, I didn’t set a goal – that’s why I’m starting with February!

February – Week 1

Monday, February 2 – 7.53
Tuesday, February 3 – 10.5
Thursday, February 5 – 7.5
Friday, February 6 – 11.1 

Weekly Total – 36.63

February – Week 2

Monday, February 9 – 0 (wasn’t feeling well)
Tuesday, February 10 – 9.5
Wednesday, February 11 – 8
Thursday, February 12 – 8.5
Saturday, February 14 – 8.64 

Weekly Total – 34.64

February – Week 3

Wednesday, February 18 – 9.7
Thursday, February 19 – 9

Weekly Total – 18.7

February – Week 4

Monday, February 23 – 10.63
Tuesday, February 24 – 10.5
Wednesday, February 25 – Shred Levels 1 & 2 
Friday, February 27 – Shred Levels 1 & 2 

March – Week 1

Monday, March 2 – 9.68
Tuesday, March 3 – Shred Levels 1 & 2 
Wednesday, March 4 – Shred Levels 1 & 2 
Friday, March 6 – 8.8
Sunday, March 8 – Shred Levels 1 & 2 

March – Week 2

Tuesday, March 10 – Shred Levels 1 & 2 
Thursday, March 12 – Shred Levels 1 & 2 AND 8.8
Saturday, March 14 – 10
Sunday, March 16 – 8.6

March – Week 3

Tuesday, March 17 – 8.5
Wednesday, March 18 – 5.2 (speed workout)
Friday, March 20 – 7 (speed workout) + 1 (incline walk)
Saturday, March 21 – Shred Levels 1 & 2 

March – Week 4

Monday, March – 6.1 (5:00 avg. pace)
Tuesday, March 24 – 6.1 (5:30 avg. pace)
Wednesday, March 25 – Shred Levels 1 & 2
Thursday, March 26 – 6.3 (sprints)
Saturday, March 28 – 6.3
Sunday, March 29 – Shred Levels 1 & 2

March – Week 5

Monday, March 30 – 7.07
Tuesday, March 31 – 5k walk
Wednesday, April 1- 6.4
Thursday, April 2 – Shred Levels 1 & 2
Friday, April 3 – 5k walk
Sunday, April 5- 10.3

April – Week 1

Tuesday, April 7 – Shred Levels 1 & 2
Wednesday, April 8 – 7.7
Thursday, April 9 – 6.5 + 0.5 walk
Saturday, April 11 – 7

April – Week 2

Monday, April 13 – 7
Tuesday, April 14 – 5 (speed)
Thursday, April 16 – 7.3
Saturday, April 18 – 7
Sunday, April 19 – 8

April – Week 3

Wednesday, April 22 – 7
Thursday, April 23 – 7.2
Friday, April 24 – 7.28
Saturday, April 25 –  7.01

April – Week 4

Monday, April 27 – 7
Wednesday, April 29 – 6.8
Thursday, April 30 – Shred Levels 1 & 2
Sunday, May 3 – 10.3

May – Week 1

Monday, May 4 – walk (4k)
Tuesday, May 5 – 6
Wednesday, May 6 – 6

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